Counselling for Individuals
guided by your needs and led by your wishes
with compassion every step of the way
Hi, I’m Rebecca Clark
I offer counselling to individuals over the age of 18. Sessions are held via Zoom (other online platforms are available on request) so I can support you wherever you are in the UK.
Whatever is worrying you, counselling can help you to gain clarity, understand historical patterns and make positive changes. I specialise in helping people achieve self-acceptance.
My qualification is in pluralistic counselling. This means we choose the counselling approach guided by your needs and led by your wishes.
I am a member of the National Counselling Society (NCS) and adhere to their ethical framework.
There’s more about me here.
How I Can Help
Explore Your Worries
You may struggle with the effects of anxiety, depression, low self-esteem, bullying, abuse, or being a highly sensitive person (HSP) in a neuro-typical world.
We can look at thoughts, feelings and behaviours to ensure that your future choices are in line with your values.
Explore Together
The counselling process is led by you. It goes at your speed and you decide what to talk about.
The therapeutic relationship is a key factor in the counselling process.
We will work together to get you to where you want to be.
If you or another person are in need of emergency help, you can find a list of contacts here.
Counselling Sessions
Online (Zoom)
My web site introduces my counselling approach. A set of frequently asked questions (here) may help you understand more.
If you have any questions please get in touch via the contact form or on social media.
My thoughts on counselling and further information on specific counselling techniques are available on my blog. It would be great if you would read a post and leave a comment.
Latest Blog Posts
-
Neurodiverse? Autistic? Highly Sensitive Person? Have ADHD?
I specialise in working with neurodiverse (ND) clients. Why do neurodiverse clients need therapy, you may ask. After all it is not a mental health condition or, even necessarily, a problem of any kind. The answer is that it is often really tough being a neurodiverse person in a predominantly neurotypical (NT) world. I have…
-
Are you worried about addiction?
There are so many reasons why people get addicted. It makes sense in many ways. It can be very pleasurable (after all it fires up the reward centre of the brain), you may have a genetic propensity or it could be learned behaviour from your upbringing. It can help you fit in or it can…
·
-
The Highly Sensitive Person
The Highly Sensitive Person (HSP): I am easily overwhelmed by strong sensory input. I seem to be aware of subtleties in my environment. Other people’s moods affect me. I tend to be very sensitive to pain. I find myself needing to withdraw during busy days, into bed or into a darkened room or any place…
-
Psychodynamic Therapy
Psychodynamic is the traditional form of therapy which is based on the theories of Sigmund Freud. This type of counselling is more concerned with the past which, it is believed, all remains in our unconscious minds. This often includes dream analysis. Unexpressed emotions will never die. They are buried alive and will come forth later…
·
I provide a qualified, calm, non-judgemental companion on a journey of your choosing
If you have any questions or just want to say hello, please don’t hesitate to contact me. I’ll get back to you soon.