If your life is in immediate danger then please ring 999.
You can be put through to local crisis teams by ringing 111.
The Samaritans (www.samaritans.org) are available 24/7. Call 116123 (freephone).
The Calm Helpline (www.thecalmzone.net) is manned 7 days a week from 5pm to midnight Call 0800 58 58 58.
If you prefer to text then the Shout Crisis Text Line (https://giveusashout.org) can be reached 24/7 by texting 85258.
Mind runs an Infoline for information and signposting (www.mind.org.uk) which is available from 9am to 6pm weekdays (except bank holidays) on 0300 123 3393.
The NHS can also help you find a local Mental Health Helpline. For Urgent Help–Go to www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline.