Tag: self acceptance
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Neurodiverse? Autistic? Highly Sensitive Person? Have ADHD?
I specialise in working with neurodiverse (ND) clients. Why do neurodiverse clients need therapy, you may ask. After all it is not a mental health condition or, even necessarily, a problem of any kind. The answer is that it is often really tough being a neurodiverse person in a predominantly neurotypical (NT) world. I have…
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) was created by Steven Hayes and is known as one of the ‘third wave’ CBT therapies. It includes mindfulness which can be defined a being fully in the present moment. It is an incredibly useful skill to learn that can help in so many ways. The acceptance is about learning…